Various exercises with Vibrant Motion Fitness Board
1. Push-Ups
Place your hands on the vibration plate and perform push-ups. The vibrations engage your core, arms, and back muscles, offering an added challenge to your workout.
2. Split Squats
Position your feet in a staggered stance and lower your body until your back knee is close to the ground. This exercise helps enhance balance, flexibility, and lower body strength.
3. Step-Up to High Knee
Step onto the plate with one foot and drive your opposite knee upward. This dynamic movement supports lower body strength and core stability.
4. Hip Bridge
Lie on your back with your feet on the vibration plate and lift your hips toward the ceiling. This exercise targets your glutes and core, with the vibrations adding an extra layer of engagement.
5. Banded Row
Stand on the plate, grip resistance bands, and pull them toward your hips while keeping a bent-over posture. This movement focuses on your upper body and core muscles.
6. Hollow Hold
Lie flat on the plate with arms and legs extended. Holding this position activates your core muscles, with vibrations amplifying the workout.
7. Calf Raises
Stand on the edge of the plate with your heels hanging off. Raise your heels to target your calf muscles, with vibrations promoting muscle activation.
8. Squats
Perform squats on the vibration plate by lowering into a squat position and pressing through your heels to return to standing. Vibrations increase the intensity of this foundational exercise.
9. Plank
Place your forearms on the vibration plate and hold a straight line from head to toe. This engages your core and stabilizing muscles, contributing to strength and endurance.
Incorporating these exercises into your routine with the Vibrant Motion Fitness Board provides an opportunity for a full-body workout that supports strength, flexibility, and overall fitness. Important Note: This product is designed for fitness purposes. Consult a healthcare professional before starting any new exercise program, and follow the provided guidelines to ensure safe and effective use.
Vibrant Motion Fitness Board
Elevate your fitness journey with the versatile Vibrant Motion Fitness Board!
Cash on delivery | Courier delivery only
PRICE89€
ADD TO CART
This product is designed for fitness purposes. Users are advised to consult a healthcare professional before starting any exercise program and to follow the provided guidelines for safe and effective use.